The Pilates method

Pilates is a physical fitness system that was developed from the 1920s onwards by Joseph H. Pilates and his wife, Clara. Originally called ‘Contrology’, It was designed to strengthen, tone and balance muscles, improve posture through whole body alignment, and increase co-ordination, flexibility and mobility. Pilates aims to achieve the goal of whole-body health by harmonising the mind and body.

There are many benefits to practicing Pilates, including:

  • Increased muscle tone and strength

  • Efficient joint mobility

  • Flexibility, co-ordination, balance and postural awareness

  • Whole body alignment

  • Increased stamina

  • Prevention of injury

  • Rehabilitation of injury

  • Reduced stress levels

  • Increased self-esteem.

The Benefits

Pilates is suitable for anyone and everyone. It doesn't matter whether you are male or female, young or old, a novice to the fitness world, recovering from an injury, or just looking to try something new, Pilates can be beneficial to all. Many physiotherapists and general practitioners recommend Pilates as one of the safest forms of exercise.

The Client

The Pilates Principles

Pilates is founded on six fundamental principles:

  • Breathing

  • Centering

  • Concentration

  • Control

  • Flow

  • Precision

To book a Pilates session in Basingstoke, please email info@returntomovement.co.uk